Psychoeducation Library
Curated resources from the world's leading experts on trauma, recovery, and regulation.
Trauma & The Body
Understanding how trauma impacts physiology (The Body Keeps the Score).
Neuroscience
The Body Keeps the Score: Brain, Mind, and Body
The Diary Of A CEO
Regulation
Polyvagal Theory: The 3 States of Anxiety
Therapy in a Nutshell
Education
The Polyvagal Theory: The New Science of Safety
Stephen Porges
Somatic
Trauma & Somatic Experiencing
Peter Levine
Internal Family Systems (IFS)
Parts work, Self energy, and internal dialogue.
IFS
Heal Your Wounded Parts: IFS and Emotional Liberation
Dr. Richard Schwartz
Education
What is IFS Therapy? (Intro)
Dr. Tori Olds
Demo
IFS Session Demonstration
Dr. Richard Schwartz
EMDR & Processing
Eye Movement Desensitization and Reprocessing.
Overview
Introduction to EMDR Therapy
EMDRIA
Education
How EMDR Works (Animation)
Ven EMDR
Demo
EMDR Session Example
Dr. James Alexander
Mindfulness & Meditation
Practices for grounding, insight, and presence.
Meditation
Mindfulness of Breathing
Joseph Goldstein
Practice
The RAIN of Self-Compassion
Tara Brach
Philosophy
9 Attitudes of Mindfulness
Jon Kabat-Zinn