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IFS Parts Mapper
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IFS System Mapper

Parts Work Visualization

Overview

Externalize and visualize your internal system of parts — Managers, Firefighters, and Exiles — and their relationships to Self. Mapping these dynamics through interactive visualization supports therapeutic differentiation and self-compassion.

Clinical Evidence

  • Internal Family Systems (Richard Schwartz) identifies sub-personalities organized into Managers, Firefighters, and Exiles orbiting a core Self (Schwartz, 1995).
  • IFS is listed as an evidence-based practice by NREPP for mood disorders, trauma, and anxiety.
  • A randomized controlled trial showed IFS significantly reduced depression, anxiety, and PTSD symptoms (Hodgdon et al., 2022).
  • Externalizing internal experience through visualization enhances therapeutic differentiation and self-compassion (Anderson et al., 2017).

References

  • Schwartz, R. C., & Sweezy, M. (2020). Internal Family Systems Therapy (2nd ed.). Guilford Press.
  • Hodgdon, H. B., et al. (2022). IFS therapy for PTSD: A randomized controlled trial. J. Clinical Psychology, 78(9), 1866–1893.
  • Anderson, F. G., Sweezy, M., & Schwartz, R. C. (2017). IFS Skills Training Manual. PESI Publishing.

Technical Implementation

GSAP Draggable nodes on infinite pan/zoom canvas. SVG connection lines between parts with real-time redraw. Local storage persistence for cross-session continuity.

The SELF

System Leadership

Calm
Curiosity
Compassion
Confidence
Courage
Clarity
Connected
Creativity

"Mapping externalizes the system, allowing the Self to witness parts without being blended."

✨ SOURCE
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