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Somatic Sensation Map

Interoceptive Body Awareness

Overview

Based on Somatic Experiencing principles, this tool maps physical sensations in your body to develop interoceptive awareness — the ability to notice internal bodily signals — a foundation for nervous system regulation and trauma recovery.

Clinical Evidence

  • Somatic Experiencing (Peter Levine) emphasizes body awareness as essential to resolving trauma stored in the nervous system (Levine, 2010).
  • Interoception — awareness of bodily sensations — is a core mechanism of emotional regulation (Craig, 2009).
  • Polyvagal Theory (Porges, 2011) describes how mapping autonomic states through body awareness supports the "window of tolerance."
  • Body-based interventions show significant improvements in PTSD symptoms compared to talk therapy alone (Price & Hooven, 2018).

References

  • Levine, P. A. (2010). In an Unspoken Voice: How the Body Releases Trauma. North Atlantic Books.
  • van der Kolk, B. (2014). The Body Keeps the Score. Viking.
  • Porges, S. W. (2011). The Polyvagal Theory. W. W. Norton.
  • Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills. J. Psychother. Integr., 28(1), 41–56.

Technical Implementation

Interactive SVG body map with touch/click sensation placement. Canvas-based tracking with configurable intensity, type, and notes. Clinical HUD with real-time session data.
How to use
Capture Point Active
H Pan · Click Place
Activation Registry 0
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